Judgement reinforces a black and white notion of emotion. If you aren’t open to exploring your feelings and asking where they’re coming from and why you’re having them then you aren’t able to develop that compassion and that empathy that makes you a more evolved human being. You just get stuck in feeling threatened and feeling hateful and acting on that, and that’s why judgement is ultimately destructive, because it’s a slippery slope. Judgement is non-optimal. Judgement does force ignorant action, generally, which is antithetical to conscious and intentional action. It’s less of a judgement and more of a discernment which is healthier for humanity.
